My doctor said i need to take vitimain D supplements…..I also take something called Juice Plus, which are berries, vegetables, fruits but in a powdered form, and that way i get a supplement of everything. I take six tablets a day, two of each and I swear by it! I have been taking it for a couple of years now!
One simple change makes the biggest difference.
Two months ago i trusted my training partner to help my training/recovery and diet. My training sessions have now doubled because i can now recover better and have 10 X more energy.
Now, and probably forever, I still don’t have coffee. I still start off the day with hot lemon juice. I still won’t eat red meat and very little wheat. But I do have a 0% fat greek yogurt every morning, fish three times a week (the fatty ones like salmon and tuna–very important when you’re older, especially), and chicken or tofu stir fry. No wine. I suffer from osteoarthritis and so have to stay away from anything acidic like wine, coffee, eggplant, white potatoes, tomatoes. I do indulge in vodka a few times a week–like maybe 4-5 times